4.18.2009

Saturday, April 18

Patty


5 RTF


500m row [or 400m run] 10 ring dips [or dips]
10 ring rows [or inv. rows]
20 wall balls, 12lb ball [or box jumps]
10 pushups
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2 comments:

Tim said...

25:31

April 18, 2009 at 12:57 AM
Ryan said...

Did the bracketed version for a lack of rings, medicine balls, and Concept II rowers. 18m 23s

April 18, 2009 at 11:30 PM

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