"Sheila"
21-15-9 for time. This means that you should do 21 reps of each exercise in the below order in the first round, 15 in the next, and 9 in the last. Rest should be minimized. The point is to move as quickly as possible without sacrificing technique.
75lbs. barbell push press
Burpees
Dips
Pullups
Post times by commenting on this post. If you cannot do the requisite number of pullups or dips, use an assisting machine.
No comments:
Post a Comment