4.11.2009

Sunday, April 12

"Geraldine"

4 Rounds for Time:

800m hard run
10 DB Turkish Getups

Check out what Turkish Getups are at http://media.crossfit.com/cf-video/CrossFit_MartoneTGU3.wmv .

Post times by commenting.

4 comments:

Ryan said...

22m 57s w/ 20lbs. DBs

Mike said...

29m 38s (?) w/ 20lbs. DBs

walth said...

good workout, ryan. i had to modify mine since UCLA has a ghetto gym so my time is irrelevant but turkish get-ups are sweet... made me feel like indiana jones during the last crusade... gettin it done turkish style

Tim said...

22:24, 35lbs KB