4.18.2009

Sunday, April 19

Murph

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

For time. Partition the middle three as needed to complete as quickly as possible. Start and finish with a mile run. If you've got a 20 pound vest (Eddz) wear it.
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3 comments:

Ryan said...

50m 57s; no vest

April 19, 2009 at 11:54 AM
Mike said...

48 min, no vest, no pull ups

April 19, 2009 at 12:24 PM
Tim said...

46:13; 50 pullups / 50 jumping pullups; middle three partitioned Cindy-style (5-10-15)x20; no vest

April 19, 2009 at 6:34 PM

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