Big Emily
I. 5RFT:
5 rock ring pullups
10 ring pushups
15 squat jumps
20 knees to elbows
II. 5RFT:
10 ring dips
5 ring pullups
30 yards flying burpees
III. 6RFT:
5 ring dive bomber pushups
10 rock ring rows
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ring technique: http://www.drillsandskills.com/article/17
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