20:49
Coffield: since I can't post I'll just comment.Monday, June 1st.Barbara:5 Rounds, each round for time. 3 Min rest b/w rounds.20 pull-ups30 pushups40 situps50 squats5:48; 6:03; 6:35; 7:48; 8:11I really was dying towards the end there.
Tuesday, June 2ndI: For Time:100 dips100 Kettleball swings (35lbs)11:45II: 3 RFT:15 knees to elbows (arms bent at 90 degrees)15 thrusters (75 lbs)15 back pulls/rows (feet on stability ball, back on ground. Pull chest to bar)14:37
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3 comments:
20:49
Coffield: since I can't post I'll just comment.
Monday, June 1st.
Barbara:
5 Rounds, each round for time. 3 Min rest b/w rounds.
20 pull-ups
30 pushups
40 situps
50 squats
5:48; 6:03; 6:35; 7:48; 8:11
I really was dying towards the end there.
Tuesday, June 2nd
I: For Time:
100 dips
100 Kettleball swings (35lbs)
11:45
II: 3 RFT:
15 knees to elbows (arms bent at 90 degrees)
15 thrusters (75 lbs)
15 back pulls/rows (feet on stability ball, back on ground. Pull chest to bar)
14:37
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