For time:
21 Pushups
3 Box Jumps, 24 inches
18 Pushups
6 Box Jumps, 24 inches
15 Pushups
9 Box Jumps, 24 inches
12 Pushups
12 Box Jumps, 24 inches
9 Pushups
15 Box Jumps, 24 inches
6 Pushups
18 Box Jumps, 24 inches
3 Pushups
21 Box Jumps, 24 inches
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3 comments:
11 min for the Pushups/Box jumps.
I then did this same ladder with pull-ups/air squats, took me 17 min.
warm down: 60 mountain climbers.
5 min
18in box jumps
For some reason I thought this workout had wall shots instead of pushups. Once I found out about this, I decided to just do Cindy instead: 19+ rounds.
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