Thursday, May 14 2009

Fight Gone Bad (Backyard)

Continuously running clock. 5 x 5 minute rounds. AMRAP in 1:00 for each exercise=1 round. 

Squat jump pullups

Ring pushups

Rock ring rows

Tire flips

Box jumps 24" 

1:00 rest between rounds. 

Post fewest reps completed in any round for each exercise.