Thursday, May 21 2009

Warm-up
10 minutes of Man-Makers, 35# DB, no rest

(1) 2 rounds:

Run 800m

Run 2x 400m

Run 4X200m

(2) Every Minute for 20 minutes
5 pullups
5 squats
5 pushup burpees w chest slap

Warm down
15 GHD situps
Frog stretch