10 minutes of Man-Makers, 35# DB, no rest
(1) 2 rounds:
Run 800m
Run 2x 400m
Run 4X200m
(2) Every Minute for 20 minutes
5 pullups
5 squats
5 pushup burpees w chest slap
Warm down
15 GHD situps
Frog stretch
(2) Every Minute for 20 minutes
5 pullups
5 squats
5 pushup burpees w chest slap
Warm down
15 GHD situps
Frog stretch
1 comment:
50 manmakers 35# KBs - 10:19
800m - 3:19 / 3:39
400m - 1:22, 1:22 / 1:24, 1:24
200m - 41,40,36,37 / 40,40,34,35
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