Tuesday June 9th:Erin:5RFT15 DB split cleans (40lbs)http://media.crossfit.com/cf-video/CrossFit_DBSplitCleans.mov21 Pullups.
23:54
Thursday June 11:Complete as many rounds as possible in 20 min:115 lb hang clean: 15 reps12 dips21 sit - ups6 rounds.
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3 comments:
Tuesday June 9th:
Erin:
5RFT
15 DB split cleans (40lbs)
http://media.crossfit.com/cf-video/CrossFit_DBSplitCleans.mov
21 Pullups.
23:54
Thursday June 11:
Complete as many rounds as possible in 20 min:
115 lb hang clean: 15 reps
12 dips
21 sit - ups
6 rounds.
Post a Comment