6.17.2009

Thursday, June 17 2009

AFAP:

3 rounds:
10 bb snatch 135#
20 pushups
1 min rest
3 rounds:
10 SDHP 115#
10 bb rows 115#
1 min rest
3 rounds:
10 KB swings 72# KB
10 single leg KB rows (10 ea. arm) 44# KB


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