Wednesday, June 24 2009

I. 4 rounds:
10 min bouldering
25 ring dips

II.
15 power cleans 135#
5 chest-to-bar pullups
12 power cleans 135#
5 ctb pullups
9 power cleans 135#
5 ctb
6 power cleans 135#
5 ctb
3 power cleans 135#
5 ctb