9.25.2009

Friday, September 25 2009

21-15-9 DB thrusters + ring pullups
5R: 15 pushups + 5 ring KTE
20-15-10-10-10 KB swings alt arm (release and switch at top)
30 1 arm 1 leg DB row, fat grip
30 MB pikes
30 SB back ext
50 jumping pullups
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