M
9.01.2010
083010M
A. MU ladder 1 / 6 /1
Ring pass through / one-arm archer pushup ladder 1 / 6 / 1
Ring dead hang pullup @ 31x2 ladder 1 / 6 /1
B. 2 rounds:
25 ring pushup
10 TtB
Run 400 yd
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