9.01.2010

083010M

A.  MU ladder 1 / 6 /1

Ring pass through / one-arm archer pushup ladder 1 / 6 / 1

Ring dead hang pullup @ 31x2 ladder 1 / 6 /1

B.  2 rounds:

25 ring pushup

10 TtB

Run 400 yd

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