101110M

A. AMRAP 10 min:
5 DB snatch right arm, 65#
5 DB snatch left arm, 65#
10 hollow rock.

B. 30 CtB
30 ring dive bomber pushup
1 min ring plank hold, external rotation (palms forward).

100910S

A. 1 ring dip + 1 pullup + 1 burpee the first minute, 2 triplets the second minute, 3 the third minute . . . to failure.
B. 10 rounds: 3 MU + 5 TtB
C. 100 OH lunges, 50# sandbag overhead

Auto Draft

100710H

30 snatch 140#
30 ring dip
50 KB swing, 70#
50 MB v-twist
2 min FE plank

100610W

AMRAP 10 min:
7 hang power snatch, 95#
7 ring dip
7 KTE

093010H

Five rounds:
7 ring pullup
10 OHS
10 clap pushup
10 GHS
15 KB swing
20 FE ring pushup

092910W

AMRAP 20:
3 MU
5 FSPP, 95#
7 hang snatch, 95#
10 GHS

092810T

092710M

For time:

30 ground to overhead, 135#

092510Sa

100 single-arm KBS, 55# KB
50 slasher-halo, 55# KB
50 clapping pushup