10.11.2010

101110M

A. AMRAP 10 min:
5 DB snatch right arm, 65#
5 DB snatch left arm, 65#
10 hollow rock.

B. 30 CtB
30 ring dive bomber pushup
1 min ring plank hold, external rotation (palms forward).
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)