continuously running clock. AMRAP in 45 sec of each excercise. 45 sec rest between rounds. Post lowest number of reps completed in any round for each exercise.
I 3 rounds
Rock ring pullups
Ring dips
Burpees (w pushup and jump)
II 3 rounds
Ring pushups
Rock ring rows
Tire flips
2 comments:
12 pullups (jumping by the end)
9 dips
8 burpees
9 pushups
17 wall-climber rows (sitting on ground, 1 arm pull, alternating)
7 knees to elbows
oh, and 2 old moms hitting on me by the end of the workout.
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