Friday, July 17 2009

bouldering:

5 rounds:

3 problems (V2/3-V1/2-V0/1) / 1 min rest

climbing:

12 laps, 40 ft (5-8-5.9) AFAP / rest=1/2 lap time

50 ring pullups

50 OHS 15# MB

50 ring rows

30 knees to elbows

50 ring dips

5x10 sec. locked out L hold

25 dive bombers