Monday, July 5 2009

A.

Climb:

3 x 40 ft wall (5.7)

2 min rest

3 x 40 ft wall (5.8)

2 min rest

3 x 40 ft wall (5.9)

2 min rest

3 x 40 ft wall (5.9-)

2 min rest

3 x 40 ft wall (5.7)

2 min rest

post total working time

B.

10x8 ring pushups #18 vest

5x5 CTB pullups #18 vest