Wednesday, July1 2009

for total time:

part A:
5 rounds:
185# Dead Lift x 8
12 ring push ups
rest 3 min

part B:
5 rounds:
15 box jumps - 24"
15 KBS - 40#
rest 3 min

part C:
5 rounds:
8 chest to bar chin ups
12 Goblet Squat - 70# DB