7 R arm db power snatch - 45#
7 L arm db power snatch - 45#
7 R arm KB swing - 45#
7 L arm KB swing - 45#
10 push up burpees
rest 1 min
post total working time of met con to comments
hips must come to full ext at top of snatch before weight is lowered, db must touch ground each rep
KB must be above head height at top of swing
chest to deck on burpees, get air at top with clap overhead
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