Thursday, July 16 2009

A.

5 pullups on the minute for 20 min:

25 weighted #15 vest

25 L

25 knees to elbows

25 strict

B.

10 ring pushups on the minute for 10 min

C.

5x5 hang snatch 75#

5x5 snatch balance 75#

5x10 MB pikes #15MB