Thursday, July 30 2009

5 x 3 power snatch #150

3 x 5 snatch / OHS #75

3 x 7 bb thruster # 100

8 ring dips

8 plank rows 25# KB

7 rd

8 pr

6 rd

8 pr

5 rd

8 single leg single arm rows 35# KB

5 rd

8 slsar

4 rd

8 slsar

3 rd

8 slsar

2 rd

8 slsar

max rd