7.14.2009

Tuesday, July 14 2009

A.
AMRAP in 20 minutes:
Climb 50 ft. @ 5.8-5.9 AFAP
no rest between laps (i.e. stay on the wall)
rest on the wall as needed.

post laps

B.
8 RFT:

15 deadlift #135
15 pushps


post time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)