Tuesday, July 28 2009

I. 5 RFT:

12 deadlifts

9 power snatch

6 push jerk

Use the same weight for all three exercises. Post load and time to comments.

II. 5 R AFAP:

10 bb row

5 ring dips

III. 5 R

10 goblet squats, 52# KB

10 spider pushups