I. ring dips ladder 1-10
rock rings: offset pullups 10x6
II. 3R:
5 snatch, 115#
10 bb rows, 115#
III. power cleans 3x5, 155#
IV. ladders: secs of rest between rungs = reps in previous rung
pushup ladder 1-10
ring pullup to inverted ladder 1-5
pushup ladder 10-1
V. bb RDL 3x10, 155#
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