081209

warm up: 10 min traverse

5R AFAP:

7 DB bench @ 31x0, 75#

7 KtE ring pullups

7 deadlift, 155#

4R:

6 overhead DB lunge (ea. leg), 20# DBs

10 offset MB pushups

5R:

6 single arm single leg row, 44# KB

10 GHS