M
8.21.2009
Friday, August 21 2009
3 rounds: 7 SDHP + 7 BB rows
5 rounds: 10 parallette pushups + 15 situps
5 rounds: 10 superman pushups (hands in front of body) + 5 ring pullup to inverted hangs
2 comments:
Ryan
said...
16 mins, #95
August 22, 2009 at 10:57 PM
Tim
said...
15:21, 95#
August 23, 2009 at 3:02 AM
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2 comments:
16 mins, #95
15:21, 95#
Post a Comment