FGB protocol - 5 min rounds - max reps in 1 min for each exercise. 1 min rest between rounds.
3 rounds:
Cousins 30# MB
Ring pullups to inverted hang
SDHP 35# KBs
Ring pushups
Thruster 35# KBs
2 mile run.
for each exercise, post lowest number reps in any given round.
1 comment:
cousins - 16
RPIH - 17
SDHP - 23
ring pushups - 20
thruster - 14
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