pullup to inverted hang ladder: 1-max-1. As far as you can go on 20 sec rest b/t sets, and then back down.
rest 2 min
KB thruster breathing ladder 1-max-1. Rest for number of breaths = number of reps in previous set, holding the KBs in rack position
rest 2 min
50 SB GHS with 12# MB
100 stability pushups
100 overhead MB squats
post ladder for each exercise for each round.
tabata mash: burpees + jumping pullups
8 sets (20 sec burpees, 10 sec rest, 20 sec jps, 10 sec rest = 1 set)
1 comment:
pullup/inv hang 1-5-1
thrusters breathering ladder 1-5-1
Post a Comment