Tuesday, August 18 2009

20 Cousins + 60m Bear Crawl + 20 Pull-ups +
15 Cousins + 60m Bear Crawl + 15 Pull-ups +
10 Cousins + 60m Bear Crawl + 10 Pull-ups +
5 Cousins + 60 m Bear Crawl + 5 Pull-ups.

post time.

Then:
15x (20sec Work/10sec Rest) FSPP. Hold bb throughout (even during “rest”).

post load /lowest number of reps in any single round.