8.03.2009

Tuesday, August 4 2009

I. 5 RFT: 7 ring dips 7 ctb pullups 7 SDHP, 95#
II. pushup/prisoner squat ladder, 50# vest:
8-7-6-5-4 pushups
8-10-12-14-16 prisoner squats

III. OHS 4 x 5 @ 65#
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