Rounds 1-8: DL 205#, pullups, pushups, #12 slams(23:31)Rounds 9-12: DL 155#, inv. rows, pushups, #12 slams. total time 36:42.
DL 170#, 12# slams42mins by the weightroom clock
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Rounds 1-8: DL 205#, pullups, pushups, #12 slams
(23:31)
Rounds 9-12: DL 155#, inv. rows, pushups, #12 slams.
total time 36:42.
DL 170#, 12# slams
42mins by the weightroom clock
Post a Comment