Wednesday, August 26 2009

AFAP 5 R:
8 ring dips + 12 1-arm KB swings (heavy)
rest 1 min
AFAP 5 R:
6 ctb pullups + 12 1-arm KB overhead squats
rest 30 sec
AFAP 5 R:
10 balancing pushups + 8 1-arm 1-leg KB rows (ea. side)
no rest
AFAP 3 R:
5 MB burpees + 5 cousins (10# MB)

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