Friday, September 4 2009

I. 4 R:
8 ring pullup to inverted hangs
8 scorpion pushups
8 KBS left arm, 50#
8 KBS right arm, 50#
8 KB SDHP, 50# KBs

II.5 R:
10 twisting dive bomber pushups
10 sec L sit
10 sec front lever progression -- front tuck