M
9.14.2009
Monday, September 14 2009
"Vomit Comet"
3 R:
20 Sandbag Front Squat Push Press, 70# bag +
15 KB Swing, 53# +
12 Pull-up +
8 Burpee
post time
2 comments:
Ryan
said...
18min 13 sec, w/ 75# BB for the FSPP's
September 14, 2009 at 9:12 PM
Ryan
said...
oh, and 40# DB for swings
September 14, 2009 at 11:30 PM
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2 comments:
18min 13 sec, w/ 75# BB for the FSPP's
oh, and 40# DB for swings
Post a Comment