55min
5 RFT:10 pullups10 ring dips20 parallette pushups20 KB rows, 35# KBs30 back ext.30 situps26:17
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55min
5 RFT:
10 pullups
10 ring dips
20 parallette pushups
20 KB rows, 35# KBs
30 back ext.
30 situps
26:17
Post a Comment