M
9.29.2009
Tuesday, September 29, 2009
Buy in: 10/1-1/10 Burpee/Pull Up ladder
Work: 30 Single Arm DB Swings, 30 Single Arm DB Thrusters, 30 Single Arm DB Hang Cleans
Cash out: 400m run, 200m backward run, 400m run, 200m backward run
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