Wednesday, September 23, 2009

Set up cones at 10, 15, and 20 yards.

First Set (10/100):

10 suicides (out to 10, back, out to 15, back, out to 20, back)

100 split squat jumps

100 alternating shoulder slaps

100 mountain climbers

100 crunches

Follow with:

8/80, 6/60, 4/40, 2/20

Post Times.