10.23.2009

Friday, October 23 2009

I.  Deadlift 225# + KTE Pullup tabata mash: 20 sec DL + 10 sec + 20 sec KTEP + 10 sec rest . . . 8 rounds
Score is total reps.
II.  10 rounds for time: 20' Rope Climb (or 10 towel pullups) + 10 Dips.
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