10.05.2009

Monday, October 5 2009

AMRAP in 10 mins: 5 DB clean & jerk + 10 box jumps 24" + 15 situps
post loads and rounds completed.
5R: 12 dips + 6 KTE
1:00 rest
5R: 6 double arm DB snatches + 10 balance board pushups
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