M
10.11.2009
Sunday, October 11 2009
Every minute for 12 minutes: 3 Hang Power Cleans + 3 Front Squats + 3 Push Press
Use 50% of body weight.
rest 1:00.
5R: 10 DB row + 10 dips
75 ball slams
5 x 6 power snatch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment