10.11.2009

Sunday, October 11 2009

Every minute for 12 minutes: 3 Hang Power Cleans + 3 Front Squats + 3 Push Press
Use 50% of body weight.
rest 1:00.
5R: 10 DB row + 10 dips
75 ball slams
5 x 6 power snatch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)