M
10.18.2009
Sunday, October 18 2009
8 OHS (heavy) + 6 CTB. 5 rounds.
10 FSPP + 6 CTB. 5 rounds.
C2: Tabata protocol. 8 x (20 sec hard, 10 sec less hard).
1 comment:
Tim
said...
OHS: 95#
FSPP: 115#
October 19, 2009 at 8:55 AM
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1 comment:
OHS: 95#
FSPP: 115#
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