30 manmakers (Start with DBs overhead. Squat down, DBs to floor, burpee, pushup, two arm DB snatch = 1). For time.
Post load and time.
7R:
5 pullup + KTE
10 pushups balance board
5-5-5-5-5 single arm single leg DB split snatch. (Ea. arm. No rest).
5X10 DB row/15 sec rest.
1 comment:
mm 40# DBs, 6:47
1-arm 1-leg snatch 45# DBs
row 50# DBs
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