M
10.29.2009
Thursday, October 29 2009
3x20 Squat + 3x10 Jump Squat + 3x10 Split Jump
Diane
21-15-9 for time:
DL 225#
HSPU
Clean and Jerk 15-12-9. Bar can't rest on ground. 1:00 rest between sets. Post load.
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