10.21.2009

Wednesday, October 21 2009

"Steve"
4 rounds: 10 OHS + 10 pullups
5 rounds: 10 single-arm DB snatch + 10 ring dips
7 rounds: 15 pushups + 15 rage balls
4 x max pullups; rest 30 sec between sets
Virtual shoveling, 80#. AMRAP in 60 sec.
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