M
10.07.2009
Wednesday, October 7 2009
10 OHS + 10 KTE pullup + 1:00 C2 row for max distance. 5 rounds.
10 wall ball, 30# MB + 15 pushup. 5 rounds.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment