10.01.2009

Wednesday, September 30 2009

Screaming Tree

5 rounds for time:

5 triplets: DB deadlift + power clean + thruster
10 SDHP + 10 ball slams + 20 situps

post loads and time.
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1 comment:

Tim said...

triplet 55# DBs
SDHP 120
slams 12# MB

19:21

October 1, 2009 at 12:31 AM

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