M
10.01.2009
Wednesday, September 30 2009
Screaming Tree
5 rounds for time:
5 triplets: DB deadlift + power clean + thruster
10 SDHP + 10 ball slams + 20 situps
post loads and time.
1 comment:
Tim
said...
triplet 55# DBs
SDHP 120
slams 12# MB
19:21
October 1, 2009 at 12:31 AM
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1 comment:
triplet 55# DBs
SDHP 120
slams 12# MB
19:21
Post a Comment