KTE pullup breathing ladder 1. . . 6
3R: 8 Jerk + 10 Row
KTE pullup ladder 1. . . 6
3R: 20 air squats + 10 dips (20# vest)
KTE pullup ladder 1. . . 6
7-7-7-7 single-leg bb DL (ea. leg)
KTE pullup ladder 1. . . 6
30 spider pushups
KTE pullup ladder 1. . . 6
post loads
1 comment:
jerk/row: 95#
SLDL: 120#
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